CBD OIL FOR INSOMNIA
A lot of research work has been done in the field of insomnia, and it has been found out that CBD oil is one such sure for the same. More than a quarter of our population has a lot of problems sleeping which usually happen due to a lot of stress at work, anxiety issues or some events that usually take place in life. Insomnia is actually a very chronic issue and it can cause a huge impact on the daily functioning of people’s life.
The research has also found out that people who smoke Marijuana, have actually a higher rating on the Insomnia Severity Index and are facing more cases of sleeplessness.
Thus, even though it is not a very popular disease and may not be discussed much among people but insomnia does have a very negative impact on the overall life quality of individuals. We have also come across some statistics related to sleep deprivation in today’s day and age.
Nowadays, people sleep about 20 percent less as compared to how much they used to sleep about a century ago. Today, over a quarter of the people suffer from this disease, and not just that, 1 in 3 people suffer from this disease during their lifetime. Scary, isn’t it. This is mostly present in America, due to high levels of stress and anxiety and workload which is prevailing there.
Due to all these conditions, CBD has been reintroduced in the US and also been legalized, the production, as well as the consumption for various conditions, has been rising over the years. For consumers, the easiest way to find the most suitable CBD oil for your condition is by going through the reviews of the consumers who have gone through similar conditions and used this product.
Going into details about CBD, it is the stress releasing and relaxes your muscles which in turn calms your mind. It has some anxiety inhibiting properties which affect your sleep in a positive way and helps to restore your normal sleep pattern.It does not change the state of mind of the person who might use it, but it has some major changes in the body due to its medicinal properties.
Sleep deprivation is a genuine problem, which leads to other acute implications, such as being over-weight, bad nutritional habits and obviously leads to dangerous driving since one can tend to fall asleep at the wheel at any given time due to the lack of sleep.
CBD is a constituent of a plant cell known as Cannabis, which is known for its beneficial effects. Another constituent of this plant is known as the THC, which is illegal, and from this plant only, CBD oil is made. Most of this which are actually used medically is found in the least processed form of the cannabis plant, commonly known as hemp.
CBD oil has a major medicinal property enriched in it, which influences the sleep cycle significantly, and acts as a catalyst to it. As seen in a research, CBD oil increases the third phase of one’s sleeping cycle which is actually the phase of deep sleep for one. Also, it helps in decreasing the duration of light sleep for a person, thus here what happens is people dreamless and the symptoms of depression are decreased.
Marijuana is usually smoked by people to get high, and it has a high THC content. This means that it has an effect on the human body which tends to keep people awake. While on the other hand CBD or cannabidiol has low THC, and this reduces anxiety and help your muscles relax. This for sure does help you in having good nights sleep.
If you take this in small doses, then it actually assists you in being more alert and productive but be careful of the dosage. The study suggests that if you take this in a higher dosage than they actually induce drowsiness which is not actually good for the body. But it usually depends on the body weight and differs from person to person.
Also, it is not recommended to absorb it orally, which actually means that eating this would burn a hole in your pocket.
Causes of sleep deprivation
At some of the other point in life, people have trouble sleeping due to life being extraordinarily surprising from time to time. We have listed down certain causes due to which the sleep cycle of people is disturbed.
- Bad habits of sleeping
- Consuming too much coffee
- Hormonal changes
- Physical stress
- Jet lag
- Side effects of medication
So for such things, CBD is recommended as it helps in the treatment of such disorders for the human body. And not just this it also helps in aiding skin diseases, cancer, inflammation as well as other pretty serious health issues. This magical oil helps stimulate the part of one’s nervous system which may be responsible for rejuvenation.
Alternate usage of CBD Oil
CBD Oil has some other uses also than insomnia cure. It acts as a pain reliever and helps fight cancer as mentioned. Also, helps in treating epilepsy and mental disorders. Not just that if people quit smoking and have withdrawal symptoms, it helps in curing that up to a large extent. This is oil which helps one in treating so many symptoms and problems of a person all in one.
As you know, sleep is most important for a person, and pulling in all-nighters is not what anyone should aim for. A minimum 6 hours of sleep is recommended for every single person and lack of sleep may even cause death. Thus, to conclude, if you might be suffering from such a kind of problem, then we recommend that CBD oil is the best antinodes for you. So yes, go ahead and buy your bottle at the very earliest and get a good night’s sleep.